The Stress Less Workbook - 9781609184711

What if you could tackle the stresses of modern life...without all the stress? Leading clinician-researcher Dr. Jonathan Abramowitz helps frazzled readers discover how good it feels to live without chronic worry and tension. By weaving an array of proven self-help methods into a personalized plan, readers learn to accomplish more--and stress less. This state-of-the-art workbook is packed with empowering stories, exercises, and self-quizzes. It provides fresh techniques and essential skills for getting the most out of each hour in the day; challenging all-or-nothing thinking and other unhelpful patterns; successfully balancing work and family demands; bringing harmony to strained relationships; and overcoming stress-related health problems.

Informazioni bibliografiche

• Titolo del Libro in lingua: The Stress Less Workbook
• Sottotitolo: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
• Lingua: English
• Autore:  Abramowitz Jonathan S.
• Editore: Guilford Pubn
• Collana: Guilford Pubn (Paperback)
• Data di Pubblicazione: 13 Luglio '12
• Genere: PSYCHOLOGY
• Pagine: 325
• ISBN-10: 1609184718
• EAN-13: 9781609184711