50 More Ways to Soothe Yourself Without Food

Un libro in lingua di Susan Albers edito da New Harbinger Pubns Inc, 2015

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In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert andNew York Times best-selling author of Eat Q, Susan Albers delivers fiftymore highly effective ways to help you soothe yourself without eatingleading to a healthier, happier life!

If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. InFifty More Ways to Soothe Yourself Without Food, you’ll find fifty moremindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the booksuch as yoga, aromatherapy, and breathing exerciseswill help you gain a greater overall sense of well-being and appreciation for your body.

If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fiftymore ways!

Informazioni bibliografiche

  • Titolo del Libro in lingua: 50 More Ways to Soothe Yourself Without Food
  • Sottotitolo: Mindfulness Strategies to Cope With Stress and End Emotional Eating
  • Lingua: English
  • AutoreSusan Albers
  • Editore: New Harbinger Pubns Inc
  • Collana: New Harbinger Pubns Inc (Paperback)
  • Data di Pubblicazione: 01 Dicembre '15
  • Pagine: 323
  • Dimensioni mm: 177 x 127 x 0
  • ISBN-10: 1626252521
  • ISBN-13:  9781626252523