Eating Mindfully - 9781572243507
Un libro in lingua di Susan Albers edito da New Harbinger Pubns Inc, 2003
- € 14.10
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This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.
The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.
Informazioni bibliografiche
- Titolo del Libro in lingua: Eating Mindfully
- Sottotitolo: How to End Mindless Eating & Enjoy a Balanced Relationship With Food
- Lingua: English
- Autore: Susan Albers
- Editore: New Harbinger Pubns Inc
- Collana: New Harbinger Pubns Inc (Paperback)
- Data di Pubblicazione: 01 Marzo '03
- Genere: HEALTH and FITNESS
- Argomenti : Food habits Psychological aspects Eating (Philosophy Awareness
- Pagine: 168
- Dimensioni mm: 190 x 127 x 12
- ISBN-10: 1572243503
- EAN-13: 9781572243507