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Relaxation For Dummies - 9781119999096
Un libro in lingua di Shamash Alidina Cooper Cary L. (FRW) edito da For Dummies, 2012
- € 22.30
- Il prezzo è variabile in funzione del cambio della valuta d’origine
New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies:
- Shows readers how to understand the meaning of relaxation
- Provides relaxation strategies to help you take it easy
- Teaches the benefits of healthy breathing
- Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being
Informazioni bibliografiche
- Titolo del Libro in lingua: Relaxation For Dummies
- Lingua: English
- Autori : Shamash Alidina Cooper Cary L. (FRW)
- Editore: For Dummies
- Data di Pubblicazione: 27 Marzo '12
- Genere: Lingua Inglese
- ISBN-10: 111999909X
- EAN-13: 9781119999096