Change Your Brain, Change Your Body (CD Audiobook) - 9781622034604
Un libro in lingua di Amen Daniel G. M.d. edito da Sounds True, 2015
- € 62.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Through his nationally televised programs, bestselling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial "missing link" in medicine today: how the brain affects every facet of health. Dr. Amen and his colleagues guide listeners step by step to a fit, energized, and youthful body-while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.
Informazioni bibliografiche
- Titolo del Libro in lingua: Change Your Brain, Change Your Body (CD Audiobook)
- Sottotitolo: Your Ultimate Brain-body Makeover
- Lingua: English
- Autore: Amen Daniel G. M.d.
- Editore: Sounds True
- Collana: Sounds True (CD/Spoken Word)
- Data di Pubblicazione: 01 Aprile '15
- Genere: HEALTH and FITNESS
- Dimensioni mm: 168 x 174 x 25
- EAN-13: 9781622034604