The Healthy Heart Walking Program (CD Audiobook) - 9780743539494
Un libro in lingua di American Heart Association Moreno Rita (NRT) edito da Simon & Schuster, 2004
- € 12.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Walk your Way to Health and Well-Being
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes:
• A 30-minute beginner's walk
• A 30-minute intermediate walk -- for walkers ready for a faster pace
• Original music written exactly to American Heart Association-recommended paces
• Easy-to-do stretches and a diary in an illustrated booklet
Informazioni bibliografiche
- Titolo del Libro in lingua: The Healthy Heart Walking Program (CD Audiobook)
- Sottotitolo: Walking Workouts For A Lifetime Of Fitness
- Lingua: English
- Autori : American Heart Association Moreno Rita (NRT)
- Editore: Simon & Schuster
- Collana: Simon & Schuster (CD/Spoken Word)
- Data di Pubblicazione: 11 Ottobre '04
- Genere: HEALTH and FITNESS
- Argomenti : Fitness walking Walking Health aspects Audiobooks
- Dimensioni mm: 139 x 127 x 12
- ISBN-10: 0743539494
- EAN-13: 9780743539494