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Stretching in the Office - 9780936070292

Un libro in lingua di Bob Anderson Anderson Jean (ILT) edito da Shelter Pubns, 2002

  • € 10.30
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. ?Task-specific stretches that keep you stress-free on the job.” ? Self magazine ?Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” ? Publishers Weekly

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