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A Heart Attack Survivor's Guide To a Long, Healthy Life - 9780916251987

Un libro in lingua di Nelson Anderson edito da Sunbelt Pubns, 2009

  • € 17.20
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

This is the owner's manual for your heart. Follow a heart attack survivor's inspiring journey back to total health. Includes a daily diet plan. Written by a survivor who, 10 years after his heart attack, is now fitter and leaner than he's ever been, this book details a lifestyle change which will promote weight loss and bring energy and vitality. The author shares his daily diet plan, including supplements, an easy-to-follow exercise regime, and even a few healthful recipes for delicious low-carb meals and snacks. Fed up with a life of confusion and fear, the author transformed himself into a human guinea pig. After years of painstaking research and trial-and-error, he finally came to understand what works, what doesn't work -- and why. His goal is to share this knowledge and joy with fellow survivors, their loved ones, and anyone who fears a heart attack in the years ahead.

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