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Running Science - 9780736074186
Un libro in lingua di Owen Anderson edito da Human Kinetics, 2013
- € 27.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Anderson, a writer, coach, and running camp and race director, explains the science of running to runners and coaches. He addresses genetics and biomechanics; physiological factors that are key to performance; training modes and methods; training variables like volume, frequency, and intensity, and recovery techniques, periodization, and strength training; training for specific conditioning; molecular biological changes in running; distance-specific training; sports medicine for runners, including the prevention of injuries and the health benefits of running; nutrition, supplements, and weight control; and the psychology of running. Annotation ©2013 Book News, Inc., Portland, OR (booknews.com)
Informazioni bibliografiche
- Titolo del Libro in lingua: Running Science
- Lingua: English
- Autore: Owen Anderson
- Editore: Human Kinetics
- Collana: Human Kinetics (Paperback)
- Data di Pubblicazione: 15 Luglio '13
- Genere: SPORTS and RECREATION
- Pagine: 596
- Dimensioni mm: 254 x 177 x 0
- ISBN-10: 073607418X
- EAN-13: 9780736074186