The Shyness & Social Anxiety Workbook - 9781572245532

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.

This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:
• Find your strengths and weaknesses with a self-evaluation
• Explore and examine your fears
• Create a personalized plan for change
• Put your plan into action through gentle and gradual exposure to social situations

Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

Informazioni bibliografiche

• Titolo del Libro in lingua: The Shyness & Social Anxiety Workbook
• Autori :  Antony Martin M. Swinson Richard P.
• Editore: New Harbinger Pubns Inc
• Data di Pubblicazione: 01 Giugno '08
• Genere: SELF HELP
• ISBN-10: 1572245530
• EAN-13: 9781572245532