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Stronger After 40 - 9780975318805

Un libro in lingua di Josef Arnould edito da Alward Pubns, 2006

  • € 54.40
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The principal thesis of this work is that all adults should do muscle-building exercises throughout their entire lives if they want to be healthy and active for as long as possible. The author demonstrates how well-designed strength training programs can be safe, effective, and even enjoyable. He shows why and how an exercise plan can and should be a vital part of your doctor's medical record of your health.

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