Stronger After 40 - 9780975318805
Un libro in lingua di Josef Arnould edito da Alward Pubns, 2006
- € 54.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
The principal thesis of this work is that all adults should do muscle-building exercises throughout their entire lives if they want to be healthy and active for as long as possible. The author demonstrates how well-designed strength training programs can be safe, effective, and even enjoyable. He shows why and how an exercise plan can and should be a vital part of your doctor's medical record of your health.
Informazioni bibliografiche
- Titolo del Libro in lingua: Stronger After 40
- Sottotitolo: Strength Training As Healthcare for Women And Men in the 21st Century
- Lingua: English
- Autore: Josef Arnould
- Editore: Alward Pubns
- Collana: Alward Pubns (Hardcover)
- Data di Pubblicazione: 31 Gennaio '06
- Genere: HEALTH and FITNESS
- Argomenti : Exercise for middle-aged persons Exercise for older people Weight lifting
- Pagine: 620
- Peso gr: 1562
- Dimensioni mm: 285 x 215 x 38
- ISBN-10: 0975318802
- EAN-13: 9780975318805