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Get on It! - 9781569755891
Un libro in lingua di Jane Aronovitch Miriane Taylor Collen Craig Mogg Andy (PHT) edito da Ulysses Pr, 2008
- € 14.30
- Il prezzo è variabile in funzione del cambio della valuta d’origine
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises?such as lunges, crunches, leg lifts, push-ups and many more?to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises?such as lunges, crunches, leg lifts, push-ups and many more?to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
Informazioni bibliografiche
- Titolo del Libro in lingua: Get on It!
- Sottotitolo: BOSU Balance Trainer Workouts for Core Strength and a Super-Toned Body
- Lingua: English
- Autori : Jane Aronovitch Miriane Taylor Collen Craig Mogg Andy (PHT)
- Editore: Ulysses Pr
- Collana: Ulysses Pr (Paperback)
- Data di Pubblicazione: 01 Luglio '08
- Genere: HEALTH and FITNESS
- Pagine: 144
- Dimensioni mm: 228 x 190 x 12
- ISBN-10: 1569755892
- EAN-13: 9781569755891