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Lose It for Life - 9780849947261

Un libro in lingua di Stephen Arterburn Linda Mintle edito da Thomas Nelson Inc, 2011

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Tired of That Old YO-YO Weight-Loss/Weight-Gain Cycle?

LOSE IT FOR LIFE!

"Every other diet I've tried ends in despair;Steve's plan ends in hope!"

Most weight-loss plans will help you drop a few pounds,but for how long? You deserve better. You deserve LoseIt for Life, a time-tested, uniquely balanced program thatdeals with the physical, emotional, and even spiritual elementsthat lead to permanent weight loss.

Even if you have already experienced some success on another weight-lossprogram-Atkins , South Beach , Weight Watchers , whatever-this book willgive you the information and motivation you need to achieve a permanent "stateof weightlessness," which is the secret to lasting results.

Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxeedition book and workbook offers a wide variety of exercises and activities tolead you to the next level in understanding

  • Why you do what you do;
  • How you can shed bad habits for good;
  • How, with the help of God and others, you can develop a whole newapproach to life, to eating, and to living healthy and free!

Lose It for Life was developed by best-selling author and radio personalityStephen Arterburn, who lost sixty pounds twenty years ago and has kept it off.In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinicalwork regarding weight issues, will help you accomplish what you desire most:permanent results.

Includes bonus chapter from Arterburn's new Healthy 100s Diet and Weight-Loss Plan!

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