The Dialectical Behavior Therapy Skills Workbook for Bulimia - 9781572246195
Un libro in lingua di Astrachan Fletcher Ellen, Maslar Michael edito da New Harbinger Pubns Inc, 2009
- € 23.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.
In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Dialectical Behavior Therapy Skills Workbook for Bulimia
- Sottotitolo: Using DBT to Break the Cycle and Regain Control of Your Life
- Lingua: English
- Autori : Astrachan Fletcher Ellen, Maslar Michael
- Editore: New Harbinger Pubns Inc
- Collana: New Harbinger Pubns Inc (Paperback)
- Data di Pubblicazione: 01 Agosto '09
- Genere: SELF HELP
- Argomenti : Bulimia Treatment Popular works Dialectical behavior therapy Popular works Bulimia Patients Life skills guides
- Pagine: 192
- Peso gr: 407
- Dimensioni mm: 254 x 203 x 12
- ISBN-10: 1572246197
- EAN-13: 9781572246195