Breaking The Food Seduction - 9780312314941
Un libro in lingua di Barnard Neal D. Joanne Stepaniak edito da Griffin, 2004
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Cure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes
Informazioni bibliografiche
- Titolo del Libro in lingua: Breaking The Food Seduction
- Sottotitolo: The Hidden Reasons Behind Food Cravings--And 7 Steps To End Them Naturally
- Lingua: English
- Autori : Barnard Neal D. Joanne Stepaniak
- Editore: Griffin
- Collana: Griffin (Paperback)
- Data di Pubblicazione: 01 Settembre '04
- Genere: HEALTH and FITNESS
- Argomenti : Compulsive eating Food habits Reducing diets
- Pagine: 324
- Dimensioni mm: 234 x 158 x 12
- ISBN-10: 0312314949
- EAN-13: 9780312314941