21-day Weight Loss Kickstart - 9780446583817
Un libro in lingua di Barnard Neal D. Wyrick Jason (CON) Silverstone Alicia (FRW) edito da Grand Central Pub, 2011
- € 20.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
For years, Dr. Neal Barnard has been on the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, THE 21-DAY KICKSTART, in just three short weeks you'll get fast results--drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice and plant-based diet, you'll learn the secrets to reprogramming your body quickly:
- Appetite reduction: strategically choose the right foods to naturally and easily tame your appetite
- Metabolism boost: adjust eating patterns to burn calories faster for about 3 hours after each meal
- Mind games: the simple way to trick yourself into eating less and losing more
- Cardio protection: the powerful foods that can help reduce cholesterol nearly as much as cholesterol-lowering drugs in just weeks
Informazioni bibliografiche
- Titolo del Libro in lingua: 21-day Weight Loss Kickstart
- Sottotitolo: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
- Lingua: English
- Autori : Barnard Neal D. Wyrick Jason (CON) Silverstone Alicia (FRW)
- Editore: Grand Central Pub
- Collana: Grand Central Pub (Hardcover)
- Data di Pubblicazione: 28 Febbraio '11
- Genere: HEALTH and FITNESS
- Argomenti : Reducing diets Vegetarianism
- Pagine: 348
- ISBN-10: 0446583812
- EAN-13: 9780446583817