Understanding and Overcoming Depression - 9781580910316
Un libro in lingua di Tony Bates Gilbert Paul (FRW) edito da Crossing Pr, 2001
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Depression is more common than we want to believe. Bates ?s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
Informazioni bibliografiche
- Titolo del Libro in lingua: Understanding and Overcoming Depression
- Sottotitolo: A Common Sense Approach
- Lingua: English
- Autori : Tony Bates Gilbert Paul (FRW)
- Editore: Crossing Pr
- Collana: Crossing Pr (Paperback)
- Data di Pubblicazione: 01 Gennaio '01
- Genere: SELF HELP
- Argomenti : Depression, Mental Popular works
- Pagine: 132
- Peso gr: 181
- Dimensioni mm: 203 x 133 x 12
- ISBN-10: 1580910319
- EAN-13: 9781580910316