The Complete Idiot's Guide to Glycemic Index Weight Loss - 9781592578559
Un libro in lingua di Beale Lucy, Clark Joan Warner edito da Alpha Books, 2010
- € 18.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
A fully updated and expanded edition of a weight loss program that readers can count on.
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
?Includes information on supplements, easy recipes, food lists, and sample meal plans
?Includes an appendix with glycemic index counts and loads for all sorts of food
?Features a new study on how eating certain foods cold can make a big difference
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
?Includes information on supplements, easy recipes, food lists, and sample meal plans
?Includes an appendix with glycemic index counts and loads for all sorts of food
?Features a new study on how eating certain foods cold can make a big difference
Informazioni bibliografiche
- Titolo del Libro in lingua: The Complete Idiot's Guide to Glycemic Index Weight Loss
- Lingua: English
- Autori : Beale Lucy, Clark Joan Warner
- Editore: Alpha Books
- Collana: Alpha Books (Paperback)
- Data di Pubblicazione: 05 Gennaio '10
- Genere: HEALTH and FITNESS
- Argomenti : Glycemic index Reducing diets Weight loss
- Pagine: 342
- Dimensioni mm: 234 x 190 x 19
- ISBN-10: 1592578551
- EAN-13: 9781592578559