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The Four-Day Win

Un libro in lingua di Martha Beck edito da Rodale Pr, 2008

  • € 15,20
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!


 

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