Emotional Yoga - 9780684862774
Un libro in lingua di Bija Bennett Greenfield Lois (PHT) edito da Touchstone Books, 2002
- € 16.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Informazioni bibliografiche
- Titolo del Libro in lingua: Emotional Yoga
- Sottotitolo: How the Body Can Heal the Mind
- Lingua: English
- Autori : Bija Bennett Greenfield Lois (PHT)
- Editore: Touchstone Books
- Collana: Touchstone Books (Paperback)
- Data di Pubblicazione: 01 Settembre '02
- Genere: HEALTH and FITNESS
- Argomenti : Hatha yoga Mind and body
- Pagine: 219
- Dimensioni mm: 234 x 190 x 12
- ISBN-10: 0684862778
- EAN-13: 9780684862774