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The Stress Reduction Workbook for Teens

Un libro in lingua di Biegel Gina M. edito da Instant Help Books, 2010

  • € 17,60
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

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