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Full-body Flexibility

Un libro in lingua di Jay Blahnik edito da Human Kinetics, 2010

  • € 19,10
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.

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