Full-body Flexibility - 9780736090360

Name: Full-body Flexibility
Brand: Human Kinetics
Price: 19.10 EUR
Author: Blahnik Jay
ISBN: 9780736090360

Un libro in lingua di Jay Blahnik edito da Human Kinetics, 2010

€ 19.10
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Full-body Flexibility libro in lingua di Blahnik Jay

With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.

Informazioni bibliografiche

Titolo del Libro in lingua: Full-body Flexibility
Lingua: English
Autore: Jay Blahnik
Editore: Human Kinetics
Collana: Human Kinetics (Paperback)
Data di Pubblicazione: 01 Novembre '10
Genere: HEALTH and FITNESS
Argomenti : Stretching exercises Exercise Movement Techniques Popular Works Muscles Popular Works
Pagine: 255
ISBN-10: 0736090363
EAN-13: 9780736090360