Cavewomen Don't Get Fat - 9781476707693
Un libro in lingua di Esther Blum edito da Simon & Schuster, 2013
- € 21.00
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Bringing the tradition of The Paleo Diet and The Paleo Solution to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast.
Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.
Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Breaking her diet into three easy and sustainable phases, Esther’s phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.
Smart, sassy, and sensible, Cave Women Don’t Get Fat will help women everywhere to feel and stay gorgeous from the inside out.
Informazioni bibliografiche
- Titolo del Libro in lingua: Cavewomen Don't Get Fat
- Sottotitolo: The Paleo Chic Diet for Rapid Results
- Lingua: English
- Autore: Esther Blum
- Editore: Simon & Schuster
- Collana: Simon & Schuster (Hardcover)
- Data di Pubblicazione: 31 Dicembre '13
- Genere: HEALTH and FITNESS
- Argomenti : High-protein diet Recipes Reducing diets Recipes Prehistoric peoples Nutrition
- Pagine: 290
- Dimensioni mm: 212 x 139 x 0
- EAN-13: 9781476707693