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The Everything Guide to the Low-Fodmap Diet - 9781440581731
Un libro in lingua di Bolen Barbara Dr. Kathleen Bradley edito da Adams Media Corp, 2014
- € 17.00
- Il prezzo è variabile in funzione del cambio della valuta d’origine
150 recipes to ease painful symptoms and improve digestion!
If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.
Learn how to:
- Understand food allergies and intolerance
- Identify high- and low-FODMAP foods
- Eliminate FODMAP sources from your diet
- Stock your pantry for success
- Create your own personalized diet based on your unique needs
- Re-create favorite recipes using low-FODMAP ingredients
Informazioni bibliografiche
- Titolo del Libro in lingua: The Everything Guide to the Low-Fodmap Diet
- Sottotitolo: A Healthy Plan for Managing IBS and Other Digestive Disorders
- Lingua: English
- Autori : Bolen Barbara Dr. Kathleen Bradley
- Editore: Adams Media Corp
- Collana: (Paperback)
- Data di Pubblicazione: 07 Novembre '14
- Genere: COOKING
- Argomenti : Irritable colon Diet therapy Irritable colon Diet therapy Recipes
- Pagine: 288
- Dimensioni mm: 234 x 203 x 0
- ISBN-10: 1440581738
- EAN-13: 9781440581731