Power Moves

Un libro in lingua di Borges Marco, Jay (FRW) Z edito da Penguin Group USA, 2009

  • € 19,70
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.

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