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The Anxiety & Phobia - 9781626252158
Un libro in lingua di Bourne Edmund J. Ph.D. edito da New Harbinger Pubns Inc, 2015
- € 22.70
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbookhas been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:
- Relaxation and breathing techniques
- Ending negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
- Lifestyle, nutrition, and exercise changes
Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Anxiety & Phobia
- Lingua: English
- Autore: Bourne Edmund J. Ph.D.
- Editore: New Harbinger Pubns Inc
- Collana: New Harbinger Pubns Inc (Paperback)
- Data di Pubblicazione: 01 Marzo '15
- Genere: Lingua Inglese
- Pagine: 471
- Dimensioni mm: 254 x 203 x 0
- ISBN-10: 1626252157
- EAN-13: 9781626252158