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The New Glucose Revolution Guide to Living Well With PCOS - 9781569244579

Un libro in lingua di Jennie Brand-Miller Farid Nadir R. Kate Marsh Brand Miller Janette edito da Perseus Books Group, 2004

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PCOS?Polycystic Ovarian Syndrome?is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

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