Younger (Sexier) You - 9781605294216

Great sex brings with it a host of long-lasting health benefits. Just as good food provides the body with essential nutrients, frequent and great orgasms release the hormones that keep your brain and body young and healthy. Maintaining proper hormone levels makes you younger in almost every way, including:

-Raising your metabolism

-Helping maintain attention and improve memory

-Reducing anxiety

-Lowering your risk of diabetes, heart attack, or stroke

Fortunately, losing your sex drive does not have to be an inevitable part of aging. Brain chemicals and hormones play critical roles in increasing sexual pleasure and appetite, yet imbalances of these key brain chemicals can begin as early as our twenties. In this breakthrough book, Dr. Braverman shares his unique health protocol that will help to get your sex life back on track quickly, showing that bringing brain chemistry and hormonal levels back into proper balance is easy and effective: Most can be addressed through diet, supplements, and when necessary, medication.

Beginning with a simple quiz to determine your sexual quotient, or your SexQ, Younger (Sexier) You will help you understand how your own unique brain chemistry determines the way you perceive and enjoy sex. Dr. Braverman offers straightforward strategies for addressing the most common sexual complaints, from lack of libido to decreased sensation and responsiveness, to more serious dysfunctions with help so you not only reinvigorate your own sex drive, but also put you and your partner back on the same sexual frequency.

Based on cutting-edge research about hormonal health and brain science and featuring stories from men and women who have dramatically improved their sex lives following Dr. Braverman's recommendations, Younger (Sexier) You gives you the information you need to turn back the clock while enjoying the best sex of your life.