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Art of Attention - 9781622035939

Un libro in lingua di Elena Brower Erica Jago Bernstein Gabrielle (CON) Karan Donna (CON) Paltrow Gwyneth (CON) edito da Sounds True, 2016

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Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. WithArt of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

  • A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
  • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
  • An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration
For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

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