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Training for Speed, Agility and Quickness - 9780736058735
Un libro in lingua di Brown Lee E. (EDT) Ferrigno Vance A. (EDT) edito da Human Kinetics, 2005
- € 20.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book.
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.
Informazioni bibliografiche
- Titolo del Libro in lingua: Training for Speed, Agility and Quickness
- Autori : Brown Lee E. (EDT) Ferrigno Vance A. (EDT)
- Editore: Human Kinetics
- Data di Pubblicazione: 15 Agosto '05
- Genere: SPORTS and RECREATION
- ISBN-10: 0736058737
- EAN-13: 9780736058735