Rewiring Your Self to Break Addictions and Habits - 9780313353888
Un libro in lingua di Browne Angela Miller edito da Greenwood Pub Group, 2009
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Browne-Miller, author, editor, and founder, Addiction Stoppers) offers an approach for redirecting oneself away from detrimental habits and addictions. Referring to her basic premise as a dialogue with the brain, the author illustrates how and why people become tangled in habits they desperately want to break--and how to unload them. She explains her Situational Transcendence process, which involves understanding the psychological machinations that encourage addictions, and using them to break addiction. She also uses several vignettes to illustrate how addictions happen and ways to overcome them. Annotation ©2010 Book News, Inc., Portland, OR (booknews.com)
Informazioni bibliografiche
- Titolo del Libro in lingua: Rewiring Your Self to Break Addictions and Habits
- Sottotitolo: Overcoming Problem Patterns
- Lingua: English
- Autori : Browne Angela Miller
- Editore: Greenwood Pub Group
- Collana: (Hardcover)
- Data di Pubblicazione: 25 Gennaio '09
- Genere: PSYCHOLOGY
- Argomenti : Compulsive behavior Treatment Habit breaking Substance abuse Treatment
- Pagine: 273
- Dimensioni mm: 241 x 158 x 25
- ISBN-10: 0313353883
- EAN-13: 9780313353888