The Complete Book of Core Training - 9781401307882

Name: The Complete Book of Core Training
Brand: Hachette Books
Price: 21.30 EUR
Author: Brungardt Kurt, Brungardt Mike, Brungardt Brett
ISBN: 9781401307882

Un libro in lingua di Kurt Brungardt Mike Brungardt Brett Brungardt edito da Hachette Books, 2006

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The Complete Book of Core Training libro in lingua di Brungardt Kurt, Brungardt Mike, Brungardt Brett

Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique. Original. 25,000 first printing.

Informazioni bibliografiche

Titolo del Libro in lingua: The Complete Book of Core Training
Sottotitolo: The Definitive Resource for shaping and strenghening the "Core" - The Muscles of the Abdomen, Butt, Hips, and Lower back
Lingua: English
Autori : Kurt Brungardt Mike Brungardt Brett Brungardt
Editore: Hachette Books
Collana: Hachette Books (Paperback)
Data di Pubblicazione: 01 Gennaio '06
Genere: HEALTH and FITNESS
Argomenti : Exercise Physical fitness
Pagine: 351
Dimensioni mm: 273 x 215 x 25
ISBN-10: 1401307884
EAN-13: 9781401307882