Heal Your Headache - 9780761125662
Un libro in lingua di Buchholz David M.D. Reich Stephen G. M.D. (FRW) edito da Workman Pub Co, 2002
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Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
Informazioni bibliografiche
- Titolo del Libro in lingua: Heal Your Headache
- Sottotitolo: The 1-2-3 Program for Taking Charge of Your Pain
- Lingua: English
- Autori : Buchholz David M.D. Reich Stephen G. M.D. (FRW)
- Editore: Workman Pub Co
- Collana: Workman Pub Co (Paperback)
- Data di Pubblicazione: 12 Agosto '02
- Genere: HEALTH and FITNESS
- Argomenti : Headache Popular works Migraine Popular works
- Pagine: 246
- Peso gr: 362
- Dimensioni mm: 234 x 152 x 25
- ISBN-10: 0761125663
- EAN-13: 9780761125662
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