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Run Your Butt Off! - 9781605294049
Un libro in lingua di Butler Sarah Lorge Leslie Bonci Budd Coates edito da Rodale Pr, 2011
- € 18.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .
Informazioni bibliografiche
- Titolo del Libro in lingua: Run Your Butt Off!
- Sottotitolo: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)
- Lingua: English
- Autori : Butler Sarah Lorge Leslie Bonci Budd Coates
- Editore: Rodale Pr
- Collana: Rodale Pr (Paperback)
- Data di Pubblicazione: 15 Marzo '11
- Genere: HEALTH and FITNESS
- Pagine: 283
- ISBN-10: 1605294047
- EAN-13: 9781605294049