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Tired of Not Sleeping? - 9780975743607

Un libro in lingua di Sandra Cabot Nancy Beckham edito da Scb Intl, 2005

  • € 13.40
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Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.
 
 

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