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The Gift of Anger - 9781572249660

Un libro in lingua di Marcia Cannon edito da New Harbinger Pubns Inc, 2011

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Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.

But the truth is, anger is a gift-a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal, discover the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you. In seven simple and effective steps, this book guides you past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being.

By learning to see anger as a gift, you'll be able to:

Regain emotional balance after becoming angry

Identify and ,lame the unmet needs at the root of your tinge.

Create an action plan for ensuring your needs are met

Understand and forgive others and have compassion for yourself

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