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No More Fatigue - 9780470525456

Un libro in lingua di Jack Challem Hunninghake Ron (FRW) edito da Turner Pub Co, 2011

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In No More Fatigue, nutrition expert Jack Challem shows you surprisingly simple and easy techniques that can help you banish fatigue permanently and re-energize your life without using stimulants. Drawing on true stories from the lives of his clients as well as the story of his own battle with Fatigue Syndrome, Challem reveals the relationship between fatigue and stress, poor eating habits, hormone imbalances, illness and medications, and the aging processùknown collectively as the Five Circles of Fatigue. He sets the record straight on such widely discussed yet largely misunderstood topics as adrenal fatigue and thyroid disease, and he clarifies the crucially important links between blood sugar, prediabetes, metabolic syndrome, and fatigue.

At the heart of No More Fatigue is Challem's comprehensive, step-by-step program that will help you boost and sustain your energy levels safely and without pushing your body in harmful ways. You'll find out which foods provide real energy without causing weight gain or keeping you up at night, how to determine whether you're suffering from adrenal fatigue or an underactive thyroid, and which nutritional supplements can increase your energy safely and naturally. Challem also guides you into a fitness program that will boost your energy levels painlessly.

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