Yoga for Partners - 9781569753651

Union is the essence of yoga, and joining in postures with another person can deepen one’s understanding of the practice. An excellent tool for learning two-person yoga, Yoga for Partners features dozens of inspiring photos of the paired asanas. It teaches each partner how to synchronize their movements and breathing, bringing new lightness and enjoyment to any yoga practice. Following a brief introduction, 75 two-page spreads offer a full-page photo accompanied by positioning tips, a short commentary on the benefits of the posture, and advice on breathing techniques and proper focus. This stunning and stylish package, featured in a special lay-flat binding, offers a program that allows two yoga practitioners to strengthen their bodies and improve their technique together.

Informazioni bibliografiche

• Titolo del Libro in lingua: Yoga for Partners
• Sottotitolo: Over 75 Postures to Do Together
• Lingua: English
• Autori :  Jessie Chapman (PHT) Dhyan
• Editore: Pgw
• Collana:  (Paperback)
• Data di Pubblicazione: 01 Gennaio '03
• Genere: HEALTH and FITNESS
• Argomento:  Hatha yoga
• Dimensioni mm: 171 x 171 x 12
• ISBN-10: 1569753652
• EAN-13: 9781569753651