Health Revolution for Men - 9780749953492

A leading authority on diabetes shares his highly successful program for revolutionizing the health of middle-aged men

Based on many years of experience in this area, Charles Clark puts forward a program that addresses key psychological and physical issues in a way that works for men. Practical, goal-orientated, and frank, the program will yield quick results in such areas as stress, weight—a crucial factor for this age group, cholesterol, and blood pressure. This health and body makeover for men doesn't involve obscure supplements, exercising to extremes, or fad diets. It presents a simple secret to losing one's gut—and it isn't quitting alcohol, explains why stress is a killer and how to tackle it, offers key steps to prevent high cholesterol and heart disease, outlines the simplest way to muscle-up and why it's particularly important in middle age, and tells readers how to deal with male menopause. This practical and easy program will appeal to male buyers as well as to women who want to improve the health of the men in their lives.