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Transforming Anxiety - 9781572244443
Un libro in lingua di Doc Childre Deborah Rozman Childre Doc Lew edito da New Harbinger Pubns Inc, 2006
- € 15.70
- Il prezzo è variabile in funzione del cambio della valuta d’origine
The Perfect Antidote to Anxiety
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.
At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.
(HeartMath® is a registered trademark of the Institute of HeartMath.)
Informazioni bibliografiche
- Titolo del Libro in lingua: Transforming Anxiety
- Sottotitolo: The Heartmath Solution to Overcoming Fear And Worry And Creating Serenity
- Lingua: English
- Autori : Doc Childre Deborah Rozman Childre Doc Lew
- Editore: New Harbinger Pubns Inc
- Collana: New Harbinger Pubns Inc (Paperback)
- Data di Pubblicazione: 03 Maggio '06
- Genere: SELF HELP
- Argomenti : Anxiety Popular works Fear Popular works Worry
- Pagine: 157
- Dimensioni mm: 184 x 127 x 12
- ISBN-10: 1572244445
- EAN-13: 9781572244443