The Weight Escape

Un libro in lingua di Ciarrochi Joseph Ph.D. Ann Bailey Russ Harris edito da Shambhala Pubns, 2014

  • € 14,30
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Control your weight without fad dieting, using the method from the best-selling Happiness Trap—Acceptance and Commitment Therapy

Today’s the day to start making real changes. Diet fads and fitness trends may offer the promise of losing weight, but they rarely work out long term. The Weight Escape is different. Focusing on the mental barriers that keep us from setting and achieving our goals, this program promotes a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie-counting to give a deeper meaning and mindfulness to how you live and what you eat.

The methods of Acceptance and Commitment Therapy (ACT) have helped thousands conquer depression, anxiety, and insecurity, and find new energy for living through mindfulness. Here those same simple ACT techniques are used to enable you to establish a healthy relationship with food and to manage your weight without the stress of fad dieting.

Informazioni bibliografiche