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Health Revolution for Men - 9780749953546

Un libro in lingua di Charles Clark Maureen Clark edito da Trafalgar Square, 2015

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A leading authority on diabetes shares his highly successful program for revolutionizing the health of men 35 and older

Based on his many years of experience, Charles Clark's program addresses key psychological and physical issues in ways that work for men. Practical, goal-oriented, and frank, the program will yield quick results in such areas as stress, weight—a crucial factor for this age group, cholesterol, and blood pressure. This health and body makeover for men doesn't involve obscure supplements, exercising to extremes, or fad diets. It presents a simple secret to losing one's gut (and it isn't quitting alcohol), explains why stress is a killer and how to tackle it, offers key steps to prevent high cholesterol and heart disease, outlines the simplest way to muscle-up and why it's particularly important in middle age, and tells readers how to deal with male menopause. This practical and easy program will appeal to men as well as to women who want to improve the health of the men in their lives.

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