Light Seasonal Recipes from Around the World - 9782080202185

Expert French nutritionist Dr. Jean-Michel Cohen offers a tantalizing selection of fresh international recipes that are perfectly balanced for a healthy lifestyle. Internationally trusted nutritionist Dr. Jean-Michel Cohen has created 100 light but flavorful recipes that use fresh, seasonal produce and feature the world’s favorite culinary traditions, including French, Italian, Greek, Chinese, Thai, Vietnamese, Indian, Moroccan, Middle Eastern, and Mexican influences. The recipes for starters, main courses, and desserts are organized according to the seasons and feature light versions of classic world cuisine including orange-and-sesame-infused chicken, king scallops in a shallot vinaigrette, and seared duck with figs and red onion. Indulge with health-conscious adaptations of your favorite desserts, including tiramisu, cheesecake, and chocolate mousse. Each recipe is accompanied by useful nutritional tips ensuring delicious, balanced meals all year long. Whether you want to lose weight or just lead a healthy lifestyle, these recipes will satisfy and delight the entire family.