Wes Cole's Healthy Habits - 9781590136270
Un libro in lingua di Wes Cole edito da Independent Pub Group, 2012
- € 18.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time.
Informazioni bibliografiche
- Titolo del Libro in lingua: Wes Cole's Healthy Habits
- Sottotitolo: How to Change Your Diet and Exercise Habits for Lifelong Fitness
- Lingua: English
- Autore: Wes Cole
- Editore: Independent Pub Group
- Collana: Independent Pub Group (Paperback)
- Data di Pubblicazione: 30 Marzo '12
- Genere: HEALTH and FITNESS
- Pagine: 224
- ISBN-10: 1590136276
- EAN-13: 9781590136270