Mindfulness-Based Cognitive Therapy For Dummies - 9781118519462

Name: Mindfulness-Based Cognitive Therapy For Dummies
Brand: For Dummies
Price: 24.10 EUR
Author: Collard Patrizia
ISBN: 9781118519462

Un libro in lingua di Patrizia Collard edito da For Dummies, 2013

€ 24.10
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Mindfulness-Based Cognitive Therapy For Dummies libro in lingua di Collard Patrizia

Stay in the present and build a happier future

Mindfulness-Based Cognitive Behavioural Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

Provides a solid foundation for positive mental health
The audio CD contains guided meditations, a core feature of the MBCT program
MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Behavioural Therapy For Dummies keep you in the present and build a happier future.

Informazioni bibliografiche

Titolo del Libro in lingua: Mindfulness-Based Cognitive Therapy For Dummies
Lingua: English
Autore: Patrizia Collard
Editore: For Dummies
Data di Pubblicazione: 26 Agosto '13
Genere: Lingua Inglese
EAN-13: 9781118519462