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Mindfulness-Based Cognitive Therapy For Dummies

Un libro in lingua di Patrizia Collard edito da For Dummies, 2013

  • € 24,10
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Stay in the present and build a happier future

Mindfulness-Based Cognitive Behavioural Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The audio CD contains guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Behavioural Therapy For Dummies keep you in the present and build a happier future.

Informazioni bibliografiche

  • Titolo del Libro in lingua: Mindfulness-Based Cognitive Therapy For Dummies
  • Lingua: English
  • AutorePatrizia Collard
  • Editore: For Dummies
  • Data di Pubblicazione: 26 Agosto '13
  • Genere: Lingua Inglese
  • EAN-13: 9781118519462