Circuit Training for Dummies - 9781119099888
Un libro in lingua di Consumer Dummies (COR) edito da For Dummies, 2017
- € 22.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Circuit training provides a multitude of health and fitnessbenefits. In fact, circuit training is so popular that it hasendured in many countries since 1953. Simply put, it’sa topic and fitness trend that continues to have legacy. It’s currently #14 in the top 20 fitness trends for 2015 andclimbing.
Circuit Training For Dummies gives readers a detailedintroduction to circuit training and specially-selectedworkouts. It explains the benefits and how to incorporate itinto busy schedules whether inside the gym or in the comfort ofhome. Readers will get the lowdown on:
- Circuit training and its role in fitness
- How to build leaner muscle than a slow, low-intensityworkout
- How to increase energy and metabolism
- How to target both aerobic and anaerobic fitness
- How to incorporate HIIT (High Intensity Interval Training) intoCT workouts—a highly popular and growing trend
- Improving overall health and weight loss
Informazioni bibliografiche
- Titolo del Libro in lingua: Circuit Training for Dummies
- Lingua: English
- Autore: Consumer Dummies (COR)
- Editore: For Dummies
- Collana: For Dummies (Paperback)
- Data di Pubblicazione: 19 Maggio '17
- Genere: HEALTH and FITNESS
- Pagine: 360
- ISBN-10: 1119099889
- EAN-13: 9781119099888