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The Paleo Diet

Un libro in lingua di Loren Cordain edito da Houghton Mifflin Harcourt, 2010

  • € 13,20
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Part One: Understanding the Paleo Diet
Introduction
Chapter 1: Not Just Another Low-Carb Diet
Chapter 2: The Ground Rules of the Paleo Diet
Chapter 3: How Our Diet Went Wrong and What You Can Do About It

Part Two: Losing Weight and Preventing and Healing Diseases
Chapter 4: Losing Weight the Paleo Diet Way
Chapter 5: Syndrome X: The Civilization Diseases
Chapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-Being

Part Three: The Paleo Diet Program
Chapter 7: Eating Great: What to Eat, What to Avoid
Chapter 8: The Paleo Diet User's Manual
Chapter 9: The Meal Plans for the Three Levels of the Paleo Diet
Chapter 10: The Paleo Diet Recipes
Chapter 11: Paleo Exercise
Chapter 12: Living the Paleo Diet
Appendix A: Acid-Base Values of Common Foods (100-gram portions)
Appendix B: Comparison of the Total Fat in Domestic and Wild Meats
Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale
Bibliography
Index

Informazioni bibliografiche