Kettlebell Training - 9781450430111

Name: Kettlebell Training
Brand: Human Kinetics
Price: 20.30 EUR
Author: Cotter Steve, Blackburn Ken (FRW)
ISBN: 9781450430111

Un libro in lingua di Steve Cotter Blackburn Ken (FRW) edito da Human Kinetics, 2013

€ 20.30
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Kettlebell Training libro in lingua di Cotter Steve, Blackburn Ken (FRW)

Athletic trainer Cotter offers this self-help guide to building strength and stamina using a kettlebell. The book begins by outlining the advantages of kettlebell training and parameters to consider in choosing one. Principles of exercise and how to get started both with fitness training in general and the particular tool are presented. Warmup and cooldown procedures, as well as specific exercises at the basic, intermediate, and advanced levels are described. The last couple of chapters deal with creating fitness programs tailored to the individual and to particular sports. Annotation ©2014 Book News, Inc., Portland, OR (booknews.com)

Informazioni bibliografiche

Titolo del Libro in lingua: Kettlebell Training
Lingua: English
Autori : Steve Cotter Blackburn Ken (FRW)
Editore: Human Kinetics
Collana: Human Kinetics (Paperback)
Data di Pubblicazione: 05 Novembre '13
Genere: SPORTS and RECREATION
Pagine: 213
Dimensioni mm: 279 x 215 x 0
ISBN-10: 1450430112
EAN-13: 9781450430111