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The Fitness Instructor's Handbook - 9781554073306

Un libro in lingua di Morc Coulson edito da Firefly Books Ltd, 2007

  • € 20.00
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

The comprehensive resource for personal fitness trainers.

The fitness industry is one of the fastest-growing sectors in today's economy. Collectively, personal trainers and fitness instructors and coaches have millions of clients -- personal, and in clubs, schools and local gyms.

The Fitness Instructor's Handbook is the essential guidebook for professionals working in or interested in entering the booming fitness industry. Filled cover-to-cover with case studies, checklists and sample programs, this book is the perfect reference for beginning trainers as well as established ones looking for a quick refresher on the basics.

The Fitness Instructor's Handbook covers key topics such as:

  • The skeletal system
  • Muscles and tendons
  • The body's energy system
  • Circulation and respiration
  • Components of fitness
  • Safety and injuries
  • Customer service
  • Screening clients
  • Planning and program design
  • Exercise evaluation.

The Fitness Instructor's Handbook is a dynamic resource that combines theory and practice for every aspect of health and fitness programs. Throughout the fitness industry, trainers will welcome this comprehensive reference book.

Informazioni bibliografiche