Meditate Your Weight - 9780804187961
Un libro in lingua di Tiffany Cruikshank Van Aalst Mariska (CON) edito da Harmony Books, 2016
- € 19.60
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"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--
Informazioni bibliografiche
- Titolo del Libro in lingua: Meditate Your Weight
- Sottotitolo: A 21-day Retreat to Optimize Your Metabolism and Feel Great
- Lingua: English
- Autori : Tiffany Cruikshank Van Aalst Mariska (CON)
- Editore: Harmony Books
- Collana: Harmony Books (Hardcover)
- Data di Pubblicazione: 05 Aprile '16
- Genere: HEALTH and FITNESS
- Argomenti : Weight loss Psychological aspects Metabolism Regulation HEALTH & FITNESS / Diets. bisacs
- Pagine: 321
- Dimensioni mm: 177 x 127 x 0
- ISBN-10: 0804187967
- EAN-13: 9780804187961